Navigating the Workday: How to Hide Morning Sickness at Work

How to Hide Morning Sickness at Work


For many women, the joy of pregnancy often comes with an unwelcome companion: morning sickness. While the name implies this condition occurs in the morning, the reality can be different. In fact, it can strike at any time of the day and can significantly affect work and productivity. In this article, we will explore ways to manage and even hide the symptoms of morning sickness while at work.

Understanding Morning Sickness

Morning sickness typically begins around the sixth week of pregnancy and can persist up to the fourteenth week, although some women may experience it for a longer duration. Symptoms may include nausea, vomiting, and fatigue. Morning sickness can be tricky to handle at work, especially if you’re not ready to share the news of your pregnancy. It’s important to remember that every pregnancy is different, and it’s essential to listen to your body and respond accordingly.

Legal and Ethical Considerations

Before we delve into practical strategies, it’s important to understand the legal and ethical landscape. Laws such as the Pregnancy Discrimination Act in the US protect pregnant women from being discriminated against because of their condition. However, the decision to disclose your pregnancy is a personal one, and many women choose to wait until they feel comfortable or until the pregnancy is more visible.

Practical Tips on Managing Morning Sickness

Proper nutrition and rest can go a long way in managing morning sickness. Snacking on dry, bland foods like crackers, and staying hydrated can alleviate nausea. Ginger and peppermint teas have also been found to be helpful. Resting whenever possible, even if it’s just closing your eyes for a few minutes, can also make a difference. Dress comfortably and keep a stash of necessary items like wet wipes, mouthwash, or a change of clothes at your desk for emergencies.

Strategies for Hiding Morning Sickness at Work

Careful scheduling can help you maintain productivity. If you notice that your nausea strikes at a particular time, try to schedule your more demanding tasks outside of this window. If a coworker comments on your frequent trips to the bathroom or sudden aversion to certain smells, a little humor or a vague comment about a ‘slight stomach issue’ can be helpful. While honesty is important, so is your right to disclose your pregnancy when you’re ready.

Read More: How to Hide a Pregnancy When You Have Morning Sickness

Medical Interventions and Consultations

If your morning sickness is severe, consult with your healthcare provider. They might recommend medications, acupuncture, or other interventions to manage your symptoms. Remember, mental health plays a crucial role too, so consider confiding in a counselor or therapist if the situation is causing significant stress.

Balancing Honesty and Privacy at Work

When and how to disclose your pregnancy at work is entirely up to you. If your morning sickness is impacting your work, you may wish to talk to your HR department about potential accommodations, such as flexible working hours. Always keep in mind your comfort and wellbeing.


Dealing with morning sickness at work can be challenging, but with a combination of self-care, tactical scheduling, and potentially, medical interventions, it is manageable. Remember, you’re not alone, and there are numerous resources available to support you during this time.

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